By emily
Avocados are rich in heart-healthy monounsaturated fats that keep you full for hours and prevent overeating.
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Green tea contains powerful antioxidants called catechins that boost your metabolism and encourage your body to burn stored fat.
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Greek yogurt has two benefits – its protein keeps you satiated, while the probiotics improve digestion and reduce bloating. Better digestion means less bloating.
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Blueberries, raspberries, and strawberries are rich in fibre and antioxidants. They help control blood sugar levels, thereby reducing belly fat.
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Spinach, kale, and lettuce are packed with nutrients but extremely low in calories, making them perfect for a weight loss diet.
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Almonds, walnuts, and chia seeds provide healthy fats, protein, and fiber that keep you energized and satiated.
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Simple yet effective, lemon water aids digestion, keeps the body hydrated, and helps flush out toxins that contribute to bloating.
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