Best Yoga Books

Take a look at the Best Yoga Books

  • For Beginners
  • For Flexibility
  • For Mental Health

Yoga For Everyone | Dianne Bondy

Inclusive poses for all bodies, great for complete beginners.

best yoga books
Credit: Dianne Bondy

The Yoga Beginner’s Bible | Tai Morello

Step-by-step guide with easy poses.

a yoga book cover
Credit: Tai Morello

Yoga Anatomy | Leslie Kaminoff

Great for understanding poses from the inside out.

yoga anatomy book cover
Credit: Leslie Kaminoff

30 Essential Yoga Poses | Judith

Clear pose instructions with modifications.

30 essential yoga poses book cover
Credit: Judith Hanson

The Key Muscles of Yoga | Ray Long

Science-based approach to building flexibility.

the scientific key mmuscles of yoga
Credit: Ray Long

Stretching to Stay Young | Jessica

Daily stretches and yoga routines for healthy aging.

stretching to stay young
Credit: Jessica Matthews

The Heart of Yoga | T.K.V.

Philosophy + breathing + modern practice.

heart of yoga book
Credit: Desikchar

Yoga for Emotional Balance | Bo Forbes

Uses gentle yoga for anxiety, depression, and trauma.

Emotional Balance Yoga
Credit: Bo Forbes

The Heart of Yoga | T.K.V.

Psychology + yoga for trauma healing (not purely yoga, but essential).

yoga for trauma healing
Credit: Bessel van der Kolk

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