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Emily Hartley
I’m a certified yoga instructor, wellness advocate, and lifelong student of mind-body healing. Through Eternal Yoga, I share simple, effective, and soulful practices to help you feel better — physically, mentally, and emotionally.
6 Yoga Poses Every Runner Should Practice to Boost Stamina
September 23, 2025
Running builds strength and endurance in everyone’s daily routine, but building such a routine also requires flexibility, balance, and recovery. Try these 6 yoga poses
What is Classical Yoga? 8 Limbs of Classical Yoga
September 23, 2025
Classical Yoga Classical yoga refers to various schools of yoga that claim to be the truest representation of Patanjali’s Yoga Sutras. It is a dualistic
7 Superfoods & Yoga Secrets to Melt Belly Fat
August 22, 2025
Introduction Belly fat – it’s stubborn, annoying, and for many people, the hardest to lose. You may have tried strict diets, endless crunches, or expensive
Why You Should Try Hatha Yoga Flow for Lasting Wellness
August 19, 2025
Are you looking for a practice that builds strength, flexibility, and inner calm? Hatha Yoga Flow is the perfect way to balance body and mind.
Yoga for Gut Health Natural Poses and Food Choices to Heal Your Body
August 18, 2025
Introduction Let’s find out how Yoga for Gut Health works. A healthy gut is more than just good digestion – it’s the foundation of your
Yoga for Stress Relief: A Simple Guide by Emily
August 18, 2025
Introduction Stress is everywhere – from busy workdays and endless to-do lists to the pressure to balance life, family, and health. But what if there
Sun Salutation – The Ultimate Guide to Surya Namaskar by Emily
August 17, 2025
Have you ever heard of Sun Salutation (Surya Namaskar) and wondered why it is considered the foundation of yoga? This ancient practice is more than
Hatha Yoga for Beginners: The Complete Poses Guide to Inner Balance & Harmony
August 17, 2025
Hatha Yoga for Beginners isn’t just a workout – it’s a gateway to balance, peace, and a healthier lifestyle. If you’ve ever been overwhelmed by
How to Choose the Perfect Type of Yoga for You
August 16, 2025
Yoga isn’t just a workout – it’s a holistic lifestyle that connects the body, mind, and spirit. With so many different yoga styles available, it
Yoga and Nutrition for Beginners: The Ultimate Start to Better Health
August 16, 2025
If you want to make healthy changes to your lifestyle but don’t know where to begin, Yoga and Nutrition for Beginners could be the perfect