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Emily Hartley
Iām a certified yoga instructor, wellness advocate, and lifelong student of mind-body healing. Through Eternal Yoga, I share simple, effective, and soulful practices to help you feel better ā physically, mentally, and emotionally.
What is Yoga? A Simple Guide for Beginners by Emily
July 8, 2025
Curious about yoga? This beginner-friendly guide explains what yoga is, why it matters, and how to get started with ease, especially for U.S. readers.