Meet the Author
Hi, I’m Emily Hartley, and I’m so happy you’re here.
I’m a certified yoga instructor, wellness advocate, and lifelong student of mind-body healing. Through Eternal Yoga, I share simple, effective, and soulful practices to help you feel better — physically, mentally, and emotionally.
Whether you’re here for a quick 10-minute flow, tips to manage anxiety, or to reconnect with yourself, I’m here to support your journey — one mindful breath at a time.
My Journey into Yoga
My path into yoga started during a period of burnout. I was juggling too much, constantly anxious, and disconnected from myself. Yoga didn’t just help me stretch — it helped me heal.
That journey transformed my life. And now, I want to help transform yours.
What You’ll Find at Eternal Yoga
- Beginner-friendly yoga routines
- Mental health tools rooted in breath and movement
- Guided meditations and healing rituals
- Real stories, personal tips, and wellness truths
Every post, video, or pose I share is created with care, to make wellness feel less overwhelming and more you.
My Mission
I believe wellness should be:
- Accessible — no fancy equipment or experience needed
- Realistic — made for real people with real lives
- Empowering — not about perfection, but progress
My goal is to hold space for you — whether you’re on day one, day one-hundred, or simply finding your way back.
Let’s Connect
I love hearing from this beautiful, growing community.
Got a question? Want to say hello? Message me anytime through the contact page or join me on Instagram, YouTube, or wherever you find your calm.
“Yoga taught me to slow down, tune in, and trust myself again. That’s what I hope to pass on — to you.”
With love,
Emily Hartley